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Item #:
25669886
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
88% of respondents would recommend this to a friend
Item #:
25669886
KES 3744
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Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
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What Stands Out
Quick Recipes
Offers over 100 anti-inflammatory recipes that can be prepared in 30 minutes or less, catering to busy individuals seeking healthy meal options without compromising time.
Health Focused
Designed specifically for anti-inflammatory diets, helping readers address health issues such as inflammation while promoting overall wellness through nutritious meals.
Accessible Ingredients
Features recipes that utilize common, everyday ingredients, making it easy for anyone to create healthy meals without the hassle of specialty items, enhancing convenience in meal planning.
Product Details
- 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
| Publisher | S&S/Simon Element |
| Publication date | June 25, 2019 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1982130784 |
| ISBN-13 | 978-1982130787 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 8 x 0.8 x 9 inches (20.3 x 2 x 22.9 cm) |
Who Should Buy?
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Health-Conscious Individuals
Perfect for those focusing on anti-inflammatory foods to improve overall health and well-being.
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Busy Professionals
Ideal for people with tight schedules needing quick, healthy meals that can be prepared in 30 minutes.
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Food Enthusiasts
Great for home cooks interested in exploring new recipes that promote health without sacrificing flavor.
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Advanced Chefs
Experienced cooks may find the recipes too simple and lacking in complexity or challenge.
Product Description
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Features & Benefits
- 100+ anti-inflammatory recipes in 30 minutes or less
- Recipes to cool inflammation, balance gut health and detox body
- Information on Inflammation and its effects
- Vegan, Gluten-Free, and Dairy-Free recipes
- Complete refrigerator/pantry stock list of anti-inflammatory foods
- 7 weekly menu plans covering common conditions
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