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The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
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The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Even on a busy schedule, your meals can be simple, healthy, and delicious! With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Item #: 94291

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

Item #: 94291

KES 2397

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When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Even on a busy schedule, your meals can be simple, healthy, and delicious! With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
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What Stands Out

Plant-Based Focus
Emphasizes whole food, plant-based recipes that cater to health-conscious individuals seeking nutritious meals while promoting a sustainable lifestyle.
Time-Saving Approach
The cookbook offers a convenient 'cook once, eat all week' strategy, helping busy families and individuals save time in meal preparation without compromising on health.
User-Friendly Recipes
Recipes are designed for ease, making it accessible for cooks of all skill levels, promoting a stress-free cooking experience with delicious meals.

Product Details

Shop The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes online at a best price in Kenya. 1940363810
Publisher BenBella Books
Publication date May 19, 2015
Edition First Edition
Language English
Print length 256 pages
ISBN-10 1940363810
ISBN-13 978-1940363813
Item Weight 1.4 pounds (640 grams)
Dimensions 6.9 x 0.6 x 8.9 inches (17.5 x 1.5 x 22.6 cm)

Who Should Buy?

Suitable For
  • Health-Conscious Individuals

    Ideal for those seeking to adopt a healthier, plant-based diet aimed at achieving overall well-being.

  • Busy Families

    Perfect for families wanting to prepare nutritious meals in bulk, saving time throughout the week.

  • New Vegans

    Great resource for individuals transitioning to a vegan lifestyle, offering accessible recipes and meal prep guidance.

Not Suitable For
  • Meat Lovers

    Unsuitable for those who prefer traditional meat-based diets and are unwilling to try plant-based alternatives.

Product Description

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

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Customer Questions & Answers

  • Question: What type of recipes are included in The China Study Quick & Easy Cookbook?

    Answer: The cookbook includes more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating.
  • Question: Is meal planning made easier in this book?

    Answer: Yes, the book provides menu plans and pantry lists to help with meal planning. It also guides you to spend a couple of hours one day a week preparing meals ahead of time.
  • Question: Who is the author, and what are his qualifications?

    Answer: The author, Chef Del Sroufe, is known for his bestseller Forks Over Knives—The Cookbook and Better Than Vegan. He is an experienced chef who understands the need for simple, healthy, and delicious meals even on a busy schedule.

Non-Vegan Vegetarian Editorial Review

The China Study Quick & Easy Cookbook is a plant-based recipe book that offers healthy and easy-to-make dishes. The recipes in the book are simple and use easy-to-find ingredients. The book is highly recommended for anyone looking for a plant-based cookbook with tasty and quick recipes. Even though some recipes refer back to previously made sauces, the book is still a favorite among plant-based cookbook enthusiasts. Some of the favorite recipes among customers are the quinoa and black bean buddha bowl, almond noodles, and peanut noodles. However, some customers felt that a few baked goods that require cinnamon could use more cinnamon. Overall, the cookbook delivers on the promise of quick and easy-to-make tasty plant-based dishes with a variety of flavors.

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Pros

  • Easy-to-make recipes
  • Healthy plant-based dishes
  • Uses easy-to-find ingredients
  • High in flavor
  • Color photos of every recipe

Cons

  • Some recipes refer back to previously made sauces

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Features & Benefits

  • Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.
  • Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.
  • Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating.
  • The book guides you to spend a couple of hours one day a week preparing meals ahead of time.
  • Transform your kitchen, your time, and your life with The China Study Quick & Easy Cookbook.
  • Simple, healthy, and delicious meals even on a busy schedule.

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