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Item #:
13602668
Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life
Item #:
13602668
KES 5139
Price Details
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The RehabZone Core Strength Training DVD Program provides a complete range of exercises and routines focused on developing and strengthening your core muscles, including abdominals, back, and hips.
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What Stands Out
Comprehensive Training
Designed to enhance core strength through a well-rounded program that integrates sport-specific exercises, ensuring improved athletic performance and overall fitness for various activities.
Home Convenience
Allows users to complete the program from home, eliminating gym travel time and scheduling conflicts while providing flexibility to fit workouts into busy lifestyles.
Targeted Results
Focuses on core stability and strength, addressing common issues such as injury prevention and performance enhancement, making it ideal for athletes and fitness enthusiasts alike.
Product Details
- Comprehensive core strength training DVD program
- Developed by experienced physical trainer and board certified rehabilitation physician
- Suitable for all fitness levels with modifications and progressions
- Convenient home workout at own pace and schedule
- Designed to optimize flexibility, stability, and strength
- Includes instructions for free unlimited digital streaming
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Athletes
Ideal for athletes looking to enhance performance through better core strength and stability in their respective sports.
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Active Individuals
Perfect for those engaged in regular physical activity wanting to improve their core strength for daily tasks.
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Rehabilitation Patients
Beneficial for individuals recovering from injuries needing core strengthening to support rehabilitation and prevent future issues.
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Sedentary Users
Not suitable for individuals with a very low activity level who may need a more gentle introduction to exercise.
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Advanced Trainers
Less beneficial for advanced fitness enthusiasts seeking high-level, specialized core training techniques or equipment.
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Medical Concerns
Not recommended for individuals with specific medical conditions that preclude strenuous exercise without professional supervision.
Product Description
Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the RehabZone Core Strength Training Program?
Answer: The RehabZone Core Strength Training Program is a comprehensive home exercise routine designed to enhance your core strength, crucial for improved sports performance and overall well-being. This program focuses on systematic exercises that target the core muscles, helping you develop balance, stability, and power. By engaging in this program, you can expect to see improvements in athletic performance as well as daily activities, be it lifting heavy objects or maintaining posture. -
Question:
Who can benefit from the RehabZone Core Strength Training Program?
Answer: This program is suitable for a wide range of individuals, including athletes looking to improve their performance, those recovering from injuries, and anyone aiming to enhance their core strength for daily life. It caters to various fitness levels, making it ideal for beginners and advanced users alike. People involved in sports such as running, cycling, and team sports can significantly improve their performance through rigorous core training. -
Question:
How long does the program take to complete?
Answer: The RehabZone Core Strength Training Program consists of structured exercises that can be tailored to fit different schedules. Typically, each session lasts between 20 to 40 minutes, enabling you to easily integrate it into your daily routine. The flexibility of this program means you can choose the frequency and duration of workouts according to your personal goals and time availability. -
Question:
What equipment do I need for the RehabZone program?
Answer: The RehabZone Core Strength Training Program primarily utilizes basic equipment such as resistance bands, small weights, or exercise balls, although many exercises can be done with just body weight. This makes the program accessible for those who may not have access to a fully equipped gym. The minimal equipment requirement allows you to perform these workouts comfortably at home or any convenient location. -
Question:
Is there any instructional guidance included in the program?
Answer: Yes, the RehabZone Core Strength Training Program includes detailed instructional materials, such as video demonstrations and written guides that clearly explain how to perform each exercise correctly. This ensures that users can confidently follow along while minimizing the risk of injury. The structured format empowers individuals to train independently while having access to professional guidance when needed. -
Question:
Can beginners participate in the RehabZone Core Strength Training Program?
Answer: Absolutely! The RehabZone program is designed to accommodate all fitness levels, including beginners. It provides clear instructions and modifications to exercises to suit individual capabilities. This means even if you're just starting your fitness journey, you can build a solid foundation without feeling overwhelmed, allowing you to progress at your own pace while enhancing your core strength. -
Question:
How will the Core Strength Training Program improve my sports performance?
Answer: A stronger core is vital for enhancing overall athletic performance, as it serves as the foundation for strength and stability in many sports. The exercises in the RehabZone program focus on the muscles that support your spine and torso, improving balance and power. Athletes can expect to see better agility, quicker reaction times, and decreased risk of injury, leading to overall improved performance in their respective sports. -
Question:
What are the long-term benefits of core strength training?
Answer: Engaging in regular core strength training, such as the RehabZone program, leads to improved posture, decreased back pain, and better overall physical function. Over time, these benefits can enhance your quality of life by allowing you to perform daily activities with greater ease and comfort. Consistently strengthening your core can also contribute to better athletic performance and a reduced likelihood of sports-related injuries. -
Question:
Where can I buy the RehabZone Core Strength Training Program in Kenya?
Answer: You can purchase the RehabZone Core Strength Training Program through Ubuy, a reliable online platform that offers a range of fitness products. Ubuy provides various options and enables easy access to this high-quality home exercise program, ensuring you can start your journey towards building a stronger core in no time. -
Question:
How often should I perform the exercises in this program?
Answer: For optimal results with the RehabZone Core Strength Training Program, it is recommended to engage in the exercises at least three times per week. This frequency allows for adequate muscle recovery while promoting consistent progress. However, depending on your fitness level and goals, you may adjust the frequency to meet your needs, ensuring a balanced approach to core training and overall fitness.
RehabZone Fitness Planners Editorial Review
The RehabZone Core Strength Training Program is a home exercise program designed to build a stronger core for sports performance and a better life. It is available as a DVD and can also be downloaded through the website provided in the instructions. Customers have reported positive results, with one stating they are on level 2 and feeling better, while another reports feeling stronger, with better posture and less soreness after activities. One customer with bulging discs found only one exercise to be appropriate and plans to return the product. However, another customer found the program helped them take their online course. Overall, this program is reviewed as great for core exercises, with simple and effective video instructions.
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Pros
- No equipment necessary
- Simple and effective video instructions
- Helps to build a stronger core and improve posture
Cons
- May not be suitable for those with certain health conditions such as bulging discs.
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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KES 5139
Order now and get it around Saturday, June 27
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Fun, easy to follow home exercise program for advanced core strength and sports performance.
- Gradually become more challenging as you progress to optimize flexibility, stability and strength.
- Expert guidance from experienced physical trainer and board certified rehab physician with modifications for all fitness levels.
- Conveniently exercise at home, no need for gym membership or personal trainers.
- The program includes instructions for FREE unlimited digital streaming for viewing workouts on any electronic device.
- If you stick with the program, you'll notice everyday activity becoming easier.