- Home Page /
- Books /
- Self Help Books /
- Relationships /
- Interpersonal Relations /
- Letting Go of Anger: The Eleven Most Common A...
Item #:
85387991
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
Item #:
85387991
KES 3980
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
In stock
Imported from USA store
QTY:
Order now and get it around Friday, September 11
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Learn how to communicate your anger in healthy ways and use your anger as a positive force for building a better life.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
Product Details
- A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
| Publisher | New Harbinger Publications |
| Publication date | August 3, 2006 |
| Edition | 2nd |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1572244488 |
| ISBN-13 | 978-1572244481 |
| Item Weight | 9.6 ounces (272.16 grams) |
| Dimensions | 5.75 x 0.5 x 8.75 inches (14.6 x 1.3 x 22.2 cm) |
Product Description
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the eleven common anger styles?
Answer: The book examines various styles, helping you identify and understand them for better management. -
Question:
Can this book help me if I don't often express my anger?
Answer: Yes, it teaches healthy expression and assists in recognizing underlying emotions. -
Question:
How will this book benefit my relationships?
Answer: By learning to communicate anger effectively, it can enhance understanding and reduce conflicts.
Interpersonal Relations Editorial Review
**** "Letting Go of Anger" by Ronald Potter-Efron has garnered a highly positive reception among readers grappling with their emotions, particularly anger. The book is praised for its straightforward, easy-to-read format that does not overwhelm readers with heavy narratives or anecdotes. Many have found it remarkably enlightening, serving as a reflective tool that brings to light personal anger styles and underlying emotional triggers. Readers report significant personal transformations after engaging with the content, noting that the book not only promotes awareness of anger issues but also offers practical steps to manage them effectively. The insights provided have been described as both educational and healing, allowing individuals to confront previously unrecognized feelings of fear, anxiety, and shame that often coexist with anger. Therapists and workshop facilitators have recommended it as an invaluable resource that surpasses traditional anger management classes, reinforcing its credibility and usefulness. Moreover, relationships have improved as couples engage with the insights from the book together, indicating its broader impact on personal and interpersonal dynamics. Overall, "Letting Go of Anger" stands out as a beneficial guide for anyone seeking to understand and navigate their emotional landscape, ultimately fostering a healthier, more positive mindset. **
Customer Reviews & Ratings
330 customers ratings
-
5 Star
74%
-
4 Star
16%
-
3 Star
7%
-
2 Star
1%
-
1 Star
2%
Review this product
Share your thoughts with other customers
Pros
- Easy to read and digest.
- Provides practical tips and strategies for managing anger.
- Offers a range of insights into different types of anger.
- Promotes personal reflection and awareness.
- Helpful for both personal development and relationship improvement.
- Highly recommended by both readers and professionals in the field.
Cons
- Some readers received used copies with highlighting and markings, which may detract from the reading experience.
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
KES 3980
Order now and get it around Friday, September 11
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Discover the eleven common anger styles and their impact.
- Learn to express anger healthily instead of falling into negative habits.
- Understand which anger styles are appropriate for various situations.
- Gain insights to be flexible and creative in managing your anger.
- Transform anger from a negative emotion to a positive force.
- Empower yourself to build a better life through effective anger management.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.