0 ratings
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
genuine image
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Item #: 34145596

Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)

Item #: 34145596

KES 3023

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Monday, July 13
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
Show More
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
mobile money payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Versatile Workouts
This book offers a variety of resistance band exercises suitable for all fitness levels, allowing users to train effectively at home or while traveling.
Convenient Format
The lightweight and portable design makes it easy to carry the book anywhere, ensuring that fitness routines can be maintained without the need for bulky equipment.
Expert Guidance
Written by fitness experts, this guide provides clear instructions and tips for maximizing resistance training effectiveness, helping users achieve their fitness goals efficiently.

Product Details

Get fit with our Resistance Band Training Book. Discover home workout exercises using resistance bands for weight loss and fitness success. Available at Ubuy Kenya.
  • Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published - More exercises, more content!If you:Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!Enter this short but essential guide to resistance band training!You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.It would be great to hear from you and share in your fitness journey!This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!You are just a click away, so let’s get started!See you on the inside, all the bestJim
Publisher Independently published
Publication date February 19, 2021
Language English
Print length 130 pages
ISBN-13 979-8711445517
Item Weight 6.6 ounces (187.11 grams)
Dimensions 6 x 0.3 x 9 inches (15.2 x 0.8 x 22.9 cm)
Part of series Weight training & resistance workouts

Who Should Buy?

Suitable For
  • Home Fitness Enthusiasts

    Perfect for anyone looking to maintain fitness routines at home without bulky equipment or gym memberships.

  • Traveling Professionals

    Ideal for those who travel frequently and need a portable workout solution that can fit in luggage easily.

  • Beginners to Resistance Training

    Great for beginners who want to learn and incorporate resistance band workouts into their regular exercise regimen.

Not Suitable For
  • Advanced Weight Lifters

    Not suitable for serious weight lifters seeking heavy resistance and advanced techniques beyond band training.

  • Space-Limited Users

    May not benefit users with extremely limited space, as some exercises may still require room to move.

  • Non-exercise Individuals

    Not recommended for those uninterested in physical activity or who prefer other forms of fitness over resistance training.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'Resistance Band Training' about?

    Answer: Resistance Band Training is a comprehensive guide focused on utilizing resistance bands for effective workouts. It emphasizes versatile routines that accommodate varying fitness levels, making it perfect for both beginners and seasoned fitness enthusiasts. The techniques covered help improve strength, flexibility, and stability, enabling users to create personalized workouts that can be easily adapted for home settings or while traveling.
  • Question: How can I create a workout plan using resistance bands?

    Answer: Creating a workout plan with resistance bands involves selecting targeted exercises that align with your fitness goals. Start by identifying your objectives, whether it’s building muscle, improving endurance, or enhancing flexibility. The book provides structured plans that outline exercises, sets, and reps, making it easier to plan a comprehensive routine tailored to your needs, whether at home or on the go.
  • Question: What are the benefits of using resistance bands for workouts?

    Answer: Resistance bands offer numerous benefits, including portability, versatility, and the ability to modify resistance levels. They engage multiple muscle groups simultaneously, boost functional strength, and are joint-friendly compared to traditional weights. This makes them ideal for rehabilitation or for those new to strength training. The book showcases various exercises that maximize these benefits for effective workouts anywhere.
  • Question: Are resistance band exercises suitable for all fitness levels?

    Answer: Yes, resistance band exercises are tailored for all fitness levels. The adjustable nature of resistance bands allows beginners to start with lighter resistance while providing ample challenges for advanced users with increased tension. The book includes modifications and progressions, making it a flexible resource for everyone from novices to experienced athletes, ensuring safety and effectiveness during workouts.
  • Question: Can I use resistance bands for weight training?

    Answer: Absolutely! Resistance bands can be integrated into weight training routines, providing additional tension and variation to standard exercises. The book illustrates how to incorporate bands into exercises such as squats, deadlifts, and bench presses, enhancing muscle engagement and promoting strength development. This method allows for dynamic training sessions that keep your routine fresh and effective.
  • Question: How do I maintain and care for my resistance bands?

    Answer: To maintain your resistance bands, store them in a cool, dry place away from direct sunlight and sharp objects. Regularly inspect them for signs of wear or damage before each use to ensure safety. The book offers best practices for caring for your bands, which helps prolong their lifespan and maintains optimal performance, ensuring you remain safe and effective during your workouts.
  • Question: Are there specific exercises for improving flexibility with resistance bands?

    Answer: Yes, the book contains dedicated sections focusing on exercises designed to enhance flexibility through resistance bands. Such exercises help target different muscle groups effectively, ensuring a full-body stretch that increases range of motion. Using resistance bands during flexibility exercises can provide the necessary support and resistance, creating a balanced approach that promotes overall mobility and injury prevention.
  • Question: Can resistance bands be used for rehabilitation exercises?

    Answer: Certainly! Resistance bands are widely used in rehabilitation settings due to their low-impact nature and adaptability. The book highlights various rehabilitation exercises that can help individuals recover from injuries, improve strength, and regain mobility. Their versatility makes them a valuable tool for physical therapists and individuals looking to safely ease back into fitness after an injury.
  • Question: Where can I buy 'Resistance Band Training: A Resistance Bands Book For Exercise At Home Or On The Go'?

    Answer: You can purchase 'Resistance Band Training: A Resistance Bands Book For Exercise At Home Or On The Go' from Ubuy in Kenya. Ubuy offers a wide selection of fitness books, ensuring you can find this valuable resource easily. Additionally, shopping through Ubuy provides a seamless experience for finding and enjoying quality content for your fitness journey.

Triathlon Editorial Review

No editorial reviews found

Customer Reviews & Ratings

4.2
645 customers ratings
  • 5 Star
    57%
  • 4 Star
    23%
  • 3 Star
    11%
  • 2 Star
    6%
  • 1 Star
    3%

Review this product

Share your thoughts with other customers

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

KES 3023

Order now and get it around Monday, July 13

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Resistance band training for every age, ability and fitness goal
  • Good for home workout, functional training or fitness wellbeing
  • Provides exercises for major muscle groups and full workout plans
  • Create a new workout plan with the given exercises
  • Written by a personal trainer with 25 years of experience
  • Great for exercise ideas and kickstarting a successful fitness journey

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.