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19355015
57 Scientifically-Proven Survival Foods to Stockpile: How to Maximize Your Health With Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, And
Item #:
19355015
KES 1449
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Don’t risk having the wrong foods or, worse, nothing to eat. Now you, too, can ensure your family are well-fed, healthy, and ready to face anything with this powerful survival guide in hand.
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What Stands Out
Comprehensive Guide
This book offers a detailed exploration of 57 survival foods, providing readers with scientifically-backed information to maximize health through smart food choices.
Focus on Shelf-Stability
It emphasizes everyday shelf-stable foods available at grocery stores, ensuring accessibility and practicality for users looking to stockpile effectively.
Holistic Approach
The inclusion of bulk foods and superfoods rounds out a robust survival strategy, teaching readers to enhance both health and longevity in uncertain situations.
Product Details
| Publisher | Independently published |
| Publication date | April 22, 2019 |
| Language | English |
| Print length | 124 pages |
| ISBN-10 | 1095499149 |
| ISBN-13 | 978-1095499146 |
| Item Weight | 7.8 ounces (221.13 grams) |
| Dimensions | 6 x 0.31 x 9 inches (15.2 x 0.8 x 22.9 cm) |
| Part of series | The Survival Collection |
Who Should Buy?
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Preppers and Survivalists
Individuals preparing for emergencies will find valuable information on essential, long-lasting food supplies.
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Health-Conscious Consumers
People interested in maximizing health through nutrition will benefit from scientifically-proven food recommendations.
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Budget-Conscious Shoppers
Those looking to save money while eating healthy can utilize shelf-stable foods effectively.
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Casual Cooks
Individuals who prefer fresh ingredients may not prioritize or find stockpile foods appealing for daily cooking.
Product Description
57 Scientifically-Proven Survival Foods to Stockpile: How to Maximize Your Health With Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, And Superfoods (The Survival Collection) Paperback April 22, 2019
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Customer Questions & Answers
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Question:
What are survival foods, and why should I stockpile them?
Answer: Survival foods are nutrient-dense, shelf-stable groceries that can sustain you during emergencies or provide a nutritious base for daily meals. Stockpiling these foods secures your health and well-being, particularly in situations where fresh supplies are scarce. This book outlines a range of 57 scientifically-supported options that not only prevent nutritional deficiencies but also support long-term health. For example, including foods like legumes and grains ensures you have diverse meal choices that are both filling and hearty. -
Question:
What types of foods are included in the 57 survival foods list?
Answer: The list features a variety of foods, including legumes, grains, powdered milk, canned vegetables, and various superfoods. Each category was selected based on its long shelf life and nutritional value. For instance, foods like quinoa provide protein and essential amino acids while having a long shelf life. Incorporating a diverse range ensures that your stockpile is both versatile and nutritious, allowing you to create multiple meal combinations during challenging situations. -
Question:
How can I maximize the health benefits of stockpiled foods?
Answer: To maximize health benefits, it's crucial to choose a variety of nutrient-rich foods and incorporate them into balanced meals. This book emphasizes meal planning and offers recipes to utilize these foods effectively. For example, pairing beans with whole grains creates a complete protein, making for a wholesome meal. Additionally, rotating your stock regularly helps maintain freshness and enhances nutrient absorption across your stockpile. -
Question:
Can these survival foods help in daily meal planning?
Answer: Absolutely! The survival foods outlined in the book are perfect for daily meal planning. They are not only shelf-stable but also versatile, allowing you to mix and match ingredients. You can create healthy breakfasts with oatmeal, nourishing lunches by adding canned vegetables to stews, and nutritious dinners featuring grains and legumes. This adaptability helps ensure you maintain a balanced diet even when fresh options are not available. -
Question:
What are 'superfoods' and how do they fit into the survival foods concept?
Answer: Superfoods are foods that are particularly nutrient-rich and beneficial for health and well-being. In the context of survival foods, superfoods like chia seeds, quinoa, and spirulina are recommended due to their high concentrations of vitamins, minerals, and antioxidants. They not only enhance your food's nutritional profile but can also improve energy levels and overall health, making them essential components of a well-rounded survival food stockpile. -
Question:
Is the book suitable for beginners in food preservation or prepping?
Answer: Yes, the book is designed to be accessible for beginners. It provides clear explanations of each food's benefits and offers guidelines for storage and preservation. Newcomers to food prepping will find actionable advice on how to start building their stockpile effectively. For example, simple tips on how to store grains in airtight containers can help maintain their quality for extended periods, making the process manageable even for novice preppers. -
Question:
How do I ensure the longevity of my stockpiled foods?
Answer: Ensuring the longevity of stockpiled foods involves proper storage techniques. This book provides valuable insights into optimal temperature, humidity, and container choices to maximize shelf life. Using airtight containers for dry goods and keeping them in cool, dark places are essential practices. Regularly reviewing your stock and consuming older items helps maintain freshness while also preventing waste. -
Question:
Can you share any recipes for using these survival foods?
Answer: Certainly! The book includes an array of recipes tailored to utilize the survival foods effectively. Examples include a hearty lentil stew combining canned veggies, spices, and lentils, or a quinoa salad topped with your favorite preserved fruits. These recipes are structured to help you maximize flavor and nutrition while making the most out of your stockpile. They can be tailored to fit any dietary preference or restriction, making them versatile options. -
Question:
What precautions should I take when buying bulk foods?
Answer: When purchasing bulk foods, ensure you are buying from reputable sources and checking expiration dates. This book guides you on how to select the best quality items and avoid potential pitfalls. For instance, checking for any signs of damage on packaging is essential for protecting food integrity. Following best practices in bulk buying ensures you're equipped with quality survival foods that will last and maintain their nutritional value. -
Question:
Where can I buy '57 Scientifically-Proven Survival Foods to Stockpile'?
Answer: You can purchase '57 Scientifically-Proven Survival Foods to Stockpile' at Ubuy. They offer a convenient platform to find this essential survival guide, ensuring that you have access to the valuable information needed for building your stockpile of essential foods. Just search for the title, and you can order it directly online for your convenience.
Disaster Relief Editorial Review
The book "57 Scientifically-Proven Survival Foods to Stockpile" seems to have mixed reviews from customers. Some customers found the book to be well-written and easy to understand, offering alternative approaches to disaster preparedness. They enjoyed the conversational tone and found the book to be a valuable resource. However, there were also customers who found the book to be lacking in useful information and Considered it a waste of money. They were disappointed with the content and felt that it did not meet their expectations. One customer mentioned that the book failed to deliver on two out of the three vital items - what to store and how long it will store. Another customer commented on the small format size, large print, and huge margins of the book, suggesting that it may be better suited for beginners rather than those with more experience in preparedness. Despite some positive comments about the scientific information in the book, another customer mentioned concerns about the lack of animal protein in a survival situation and felt that the book was not as good as described. Overall, the reception of this book seems to be mixed, with some customers finding value in its content while others felt it was lacking and not what they were looking for.
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Pros
- Well-written and easy to understand
- Offers alternative approaches to disaster preparedness
- Contains scientifically-proven information
Cons
- Lacks useful information on what to store and how long it will store
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Features & Benefits
- 57 scientifically-proven survival foods to stockpile
- Avoid the frenzied rush and guarantee your family has the right foods to survive
- Details on what a healthy diet must include
- 27 of the best grocery store foods to stockpile
- 11 fundamental bulk foods to focus on
- 19 additional 'superfoods' to boost nutrition and support the immune system
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