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- DASH Diet For Dummies Paperback – November 24...
Item #:
39527937
DASH Diet For Dummies Paperback – November 24, 2020
86% of respondents would recommend this to a friend
Item #:
39527937
KES 3377
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What Stands Out
Comprehensive Guidance
Offers detailed instructions on the DASH diet, helping users easily understand and implement dietary changes for better heart health and reduced hypertension.
User-Friendly Format
Written in accessible language, this guide demystifies nutrition concepts, making it suitable for beginners seeking to improve their diet without overwhelming technical jargon.
Practical Recipes
Includes a variety of tasty, heart-healthy recipes, ensuring that readers can enjoy delicious meals while adhering to their new dietary lifestyle.
Product Details
| Publisher | For Dummies |
| Publication date | November 24, 2020 |
| Edition | 2nd |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 1119740797 |
| ISBN-13 | 978-1119740797 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.3 x 1 x 9.1 inches (18.5 x 2.5 x 23.1 cm) |
Who Should Buy?
-
Health-Conscious Individuals
Ideal for those aiming to improve their dietary habits and overall health while managing hypertension and heart issues.
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Weight Loss Seekers
Beneficial for individuals looking to lose weight healthily through a balanced approach focusing on portion sizes and nutrition.
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First-Time Dieters
Great for beginners unfamiliar with dieting concepts, as it simplifies nutrition and meal planning effectively.
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Strict Keto Followers
Not suitable for those adhering to strict ketogenic diets due to DASH’s moderate carbohydrate recommendations and food choices.
Product Description
DASH Diet For Dummies Paperback – November 24, 2020
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Cardiovascular Editorial Review
The DASH Diet For Dummies, 2nd Edition is a useful guide for anyone looking to improve their heart health and lose weight. This book is informative and easy to read with new, large print. It includes a clear plan for the DASH diet and discusses the science behind it, as well as how to shop, modify dishes, and eat healthier. While it does contain several dozen recipes, the focus is on the overall diet and not just weight loss. This book is a great resource for those starting the DASH diet and looking to make long-term changes to their lifestyle.
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Pros
- Informative and easy to read
- Clear plan for the DASH diet
- Discusses the science behind the diet
- Includes tips on how to modify dishes and eat healthier
Cons
- Some readers found the book too basic or not focused enough on the diet itself
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22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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