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Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
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Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness.
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
Item #: 37890506

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

Item #: 37890506

KES 2664

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At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness.
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What Stands Out

Scientific Insight
Combines scientific research with traditional Buddhist philosophy, providing a grounded understanding of meditation's effects on the mind and body, appealing to both skeptics and enthusiasts.
Philosophical Depth
Explores profound philosophical concepts of Buddhism, making ancient wisdom accessible and relevant to modern readers seeking clarity and purpose in their lives.
Practical Techniques
Offers practical meditation techniques that can be easily integrated into daily routines, empowering readers to transform their mental well-being and achieve peace of mind.

Product Details

Explore the Science and Philosophy of Meditation and Enlightenment in 'Why Buddhism is True' paperback. Available at Ubuy Kenya. Order now!
  • New York Times bestselling book exploring psychology, philosophy, and meditation
  • Reveals how Buddhism offers the key to moral clarity and enduring happiness
  • Shows how Buddhist meditative practice can lead to deep, morally valid happiness
  • Explains the transformative power of Buddhism, drawing on neuroscience and psychology
  • Written by Robert Wright, combining wit, clarity, and grace
  • Lays the foundation for a spiritual life in a secular age
Item Weight0.5 lbs (230 grams)

Who Should Buy?

Suitable For
  • Spiritual Seekers

    Individuals exploring spirituality and looking for insights into meditation and enlightenment from a Buddhist perspective.

  • Science Enthusiasts

    Readers interested in the intersection of science and philosophy, particularly in the context of Buddhism and mindfulness.

  • Mental Health Advocates

    People seeking practical approaches to mindfulness and meditation for improving mental health and well-being.

Not Suitable For
  • Skeptical Readers

    Those who dismiss or are uninterested in the concepts of spirituality or meditation may find it unengaging.

  • Practicing Buddhists

    Experienced practitioners may find the content too basic or not aligned with their deeper understanding of Buddhist teachings.

  • Non-Reflective Individuals

    Readers who prefer fast-paced narratives over reflective practices may not connect with the book's style and themes.

Product Description

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

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Customer Questions & Answers

  • Question: What is the primary focus of 'Why Buddhism is True'?

    Answer: 'Why Buddhism is True' primarily focuses on the intersection of Buddhist philosophy and modern science, particularly in relation to meditation and mindfulness. The book delves into how Buddhist practices can be understood through a scientific lens, highlighting evidence that supports the psychological benefits of meditation. For instance, readers can expect to explore how meditation can decrease anxiety and increase overall well-being, making it a practical guide for those looking to integrate mindfulness into their daily lives.
  • Question: Who is the author of 'Why Buddhism is True'?

    Answer: The author of 'Why Buddhism is True' is Robert Wright, an acclaimed writer and psychologist. Wright combines his expertise in evolutionary psychology with philosophical insights, providing a unique perspective on Buddhism. His engaging writing style makes complex topics accessible to a wide audience. Readers benefit not only from insights into Buddhist teachings but also from a comprehensive understanding of how these ideas can apply to contemporary life and psychological struggles.
  • Question: How does this book integrate science with Buddhist practices?

    Answer: 'Why Buddhism is True' integrates science with Buddhist practices by presenting empirical research on topics such as mindfulness and meditation. Wright draws upon studies from psychology and neuroscience to illustrate how meditation can fundamentally alter our thinking patterns and emotional responses. This integration provides readers with a framework for understanding how ancient practices can effectively address modern psychological challenges, thus serving as a practical guide for enhancing mental health.
  • Question: Is 'Why Buddhism is True' suitable for beginners in Buddhism?

    Answer: Yes, 'Why Buddhism is True' is quite suitable for beginners in Buddhism. Robert Wright introduces key concepts in a way that does not assume prior knowledge of Buddhist philosophy. The book serves as an introductory text, making it easy for newcomers to grasp fundamental ideas while also stimulating deeper inquiry into Buddhist thought. Additionally, it provides relatable examples that beginners can connect with as they start their journey into meditation and mindfulness.
  • Question: What benefits can readers expect from this book?

    Answer: Readers of 'Why Buddhism is True' can expect to gain a solid understanding of how Buddhist meditation and insights can lead to a more mindful and fulfilling life. The book showcases techniques that help reduce stress and enhance emotional resilience. Beyond just theory, it offers actionable insights that readers can practice daily, enabling them to cultivate mindfulness and improve their emotional well-being through the application of these teachings in everyday scenarios.
  • Question: Does 'Why Buddhism is True' discuss the philosophical implications of Buddhism?

    Answer: 'Why Buddhism is True' does delve into the philosophical implications of Buddhism, particularly regarding concepts such as the nature of self and suffering. Wright discusses how understanding these ideas through a scientific lens can reshape one’s perspective on life. By examining how Buddhist views on non-self can liberate individuals from their habitual thought patterns, readers can start to appreciate the underlying philosophies that make Buddhism relevant in modern psychology and personal growth.
  • Question: Can this book help with anxiety management?

    Answer: 'Why Buddhism is True' addresses techniques and principles that can significantly aid in anxiety management. Wright discusses how meditation can help individuals reframe their thinking and lessen the grip of anxiety. By practicing the mindfulness techniques outlined in the book, readers can learn to observe their thoughts without judgment, leading to increased calmness and improved emotional responses, making it a valuable resource for anyone looking to cope with everyday anxiety.
  • Question: Are there practical exercises included in the book?

    Answer: Yes, 'Why Buddhism is True' includes practical exercises and meditation techniques that readers can directly apply to their lives. These exercises are designed to help integrate mindfulness into everyday situations, allowing readers to experience the effects of meditation firsthand. By following these guided practices, individuals can establish their personal routines that promote mental clarity and emotional stability, facilitating a deeper understanding of the concepts discussed in the book.
  • Question: Is this book applicable to non-Buddhists as well?

    Answer: 'Why Buddhism is True' is highly applicable to non-Buddhists, as it focuses on universal principles of mindfulness and emotional well-being that resonate beyond religious boundaries. The scientific discussions and psychological insights provided by Wright can benefit anyone seeking to improve their mental health. Thus, readers from various backgrounds can find value in its teachings, making it a comprehensive resource for anyone interested in enhancing their mental clarity and emotional resilience.
  • Question: Where can I buy 'Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment'?

    Answer: You can buy 'Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment' at Ubuy in Kenya. Ubuy offers a convenient platform for purchasing this insightful book, providing customers with an easy way to access a wealth of knowledge on Buddhism and its practical applications for personal growth and psychological well-being.

Evolutionary Psychology Editorial Review

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright is a thought-provoking book that presents a scientific perspective on the concepts of Buddhism. Wright uses an approach that compares Buddhism to the science of evolution and evolutionary psychology. He explains complex Buddhist concepts of selflessness, emptiness, and meditation in a straightforward, easy-to-understand language that appeals to readers who may be hesitant to invest in a spiritual practice that involves metaphysical claims. The author shows scientific corroboration to Buddhist claims and encourages readers to test his claims with reason. The book received praise from readers for its readability and ability to appeal to secular-minded individuals. It's entertaining style, making complex concepts accessible, and the witty and sometimes funny commentary that backs everything up is also appreciated. However, some readers found the author's casual, jokey tone irritating and thought he spent too much time analyzing the teachings of the Buddha. Furthermore, some readers found the book tedious, especially towards the end chapters. Overall, Why Buddhism is True is a recommended for individuals interested in Buddhism and wanting to learn from a scientific but secular perspective.

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Pros

  • Presents a scientific perspective on Buddhism
  • Easy-to-understand language
  • Appeals to secular-minded individuals
  • Includes witty and sometimes funny commentary
  • Provides answers on how we can use this information to reduce suffering

Cons

  • Some readers found the author's casual, jokey tone irritating

Product Price History

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KES 2664

Order now and get it around Monday, June 29

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Buddhism holds the key to moral clarity and enduring happiness
  • We suffer because we don’t see the world clearly, and we can learn to see the world, including ourselves, more clearly and gain deep happiness
  • The book draws on neuroscience, psychology, and human evolution to show why transformation works
  • Written with wit, clarity, and grace for which Wright is famous