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88800791
The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
90% of respondents would recommend this to a friend
Item #:
88800791
KES 3121
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Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program.
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What Stands Out
Comprehensive Guide
This book serves as a complete resource for detoxification, offering practical insights and detailed plans that foster lifelong vitality and well-being.
Delicious Recipes
Includes a variety of enjoyable recipes, making healthy eating accessible and delightful, thereby ensuring adherence to detox principles.
Structured Plans
Offers structured detox plans tailored for different lifestyles, addressing common health issues while promoting a holistic approach to wellness.
Product Details
- This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
| Publisher | Clarkson Potter/Ten Speed |
| Publication date | June 5, 2012 |
| Edition | Revised |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1607743256 |
| ISBN-13 | 978-1607743255 |
| Item Weight | 13.2 ounces (374.22 grams) |
| Dimensions | 7.44 x 0.71 x 9.21 inches (18.9 x 1.8 x 23.4 cm) |
Who Should Buy?
-
Health Enthusiasts
Individuals seeking comprehensive lifestyle changes to enhance their overall health and wellbeing through detoxification.
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Meal Planners
Those who prefer structured menus and recipes to follow a detox diet effectively without the hassle of planning.
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Detox Newbies
Beginner users interested in detox diets looking for clear guidelines and easy-to-understand recipes to get started.
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Skeptics
People who doubt the efficacy of detox diets and prefer traditional diets may find this product unconvincing.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is the main purpose of The Detox Diet?
Answer: To guide readers through detoxification and cleansing to improve their overall health and vitality. -
Question:
Is this program suitable for teenagers?
Answer: Yes, it includes a dedicated chapter for teens with guidelines and safe detox activities. -
Question:
What types of foods does the program focus on eliminating?
Answer: It focuses on eliminating sugar, caffeine, nicotine, and alcohol, along with dietary culprits affecting health.
Ayurveda Editorial Review
The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans offers a comprehensive roadmap to improving health through detoxification. The book boasts a well-structured plan, emphasizing easy-to-follow recipes and detailed menus, letting readers engage in a 3-day or longer detox as per their needs. Many users have praised its insightful nutritional and herbal information, making it a valuable reference for anyone on a health journey. With a length of 272 pages and practical advice, it serves as a guide not only for detoxing but also for long-term vitality, fostering better digestion, and overall well-being.
Customer Reviews & Ratings
83 customers ratings
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5 Star
64%
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11%
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3 Star
16%
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2 Star
4%
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Pros
- Informative nutritional guidance for a healthier lifestyle
- Engaging recipes that support detox plans
- Great reference for ongoing health improvement
- Clear explanations make detoxing easy
- Well-structured content for lasting vitality
Cons
- Some may prefer more extensive detox plans offered.
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Features & Benefits
- The Detox Diet provides a guided detoxification process.
- It targets addictions to sugar, caffeine, nicotine, and alcohol.
- Includes fifty appealing recipes and specialized menu plans.
- Features a new chapter for teens addressing detox activities and concerns.
- Offers solutions for fatigue, overeating, high blood pressure, and other health issues.
- Supports your journey towards lifelong health with practical detox strategies.
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