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Item #:
23925528
Cathe Friedrich Cardio Core Circuit Exercise DVD
Item #:
23925528
KES 5905
Price Details
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Only 12 items left in stock.
Order now and get it around Friday, July 03
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What Stands Out
Complete Cardio Workouts
Features diverse cardio routines designed to enhance heart health and boost endurance in a structured format, catering to various fitness levels.
Core Strength Focus
Integrates core-strengthening exercises into cardio routines, promoting functional fitness and stability, making it ideal for those seeking comprehensive body conditioning.
Expert Instruction
Led by fitness expert Cathe Friedrich, ensuring high-quality guidance and motivation to empower users in their fitness journey.
Product Details
- Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
- In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
- After each of these cardio workout groupings, you will do intense functional core work
- Other than an exercise mat, no exercise equipment is needed for this workout
- Includes 3 additional workout premixes with various time options to fit your busy schedule
| Other Special Features of the Product | cardio-intensive, circuit-style workouts |
| Resistance Mechanism | Air |
| Tension Supported | adjustable |
| Power Source | Battery Powered |
| Display | LCD |
| Item Dimensions D x W x H | 0.5"D x 5.5"W x 7.5"H (1.3 x 14 x 19.1 cm) |
| Item Weight | 2.4 ounces (68.04 grams) |
| Brand Name | Cathe |
| UPC | 797734398984 751738497968 |
| Manufacturer Part Number | unknown |
| Frame Material Type | Metal |
| Material Type | Plastic |
| Brand | Cathe |
| Special Feature | cardio-intensive, circuit-style workouts |
| Product Dimensions (L x W x H) | 0.5"D x 5.5"W x 7.5"H (1.3 x 14 x 19.1 cm) |
| Frame Material | Metal |
| Tension Level | adjustable |
| Material | Plastic |
| Display Type | LCD |
Who Should Buy?
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Fitness Enthusiasts
Ideal for those who enjoy high-energy workouts and want to enhance both cardio and core strength simultaneously.
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Intermediate Exercisers
Suitable for individuals with some fitness experience looking to challenge themselves with varied and dynamic workout routines.
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Home Workout Lovers
Perfect for users who prefer exercising at home while still benefiting from professional-grade workout guidance and structure.
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Beginners
Not suitable for complete beginners due to the intense nature and complexity of the workouts provided in the DVD.
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Low Impact Seekers
May not be suitable for individuals looking for low-impact workout options; the exercises can be quite intense.
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Limited Space Users
Not ideal for those with restricted workout space, as some exercises may require more room for movement.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is included in the Cathe Friedrich Cardio Core Circuit Exercise DVD?
Answer: The Cathe Friedrich Cardio Core Circuit Exercise DVD includes a comprehensive workout routine that integrates both cardio and core strengthening exercises. This workout features different segments, allowing flexibility in your exercise regimen. By combining high-intensity cardio moves with targeted core workouts, you enhance both endurance and core stability. This DVD also comes with modifications to accommodate various fitness levels, making it suitable for beginners to advanced fitness enthusiasts. -
Question:
Which fitness level is the Cathe Friedrich Cardio Core Circuit Exercise DVD suitable for?
Answer: The Cathe Friedrich Cardio Core Circuit Exercise DVD caters to a wide range of fitness levels, including beginners, intermediates, and advanced users. The workout is structured with options for modifications, allowing less experienced individuals to keep up while still providing challenging high-intensity segments for seasoned athletes looking to push themselves. This ensures that everyone can engage at their own pace, making it an ideal choice for home fitness enthusiasts. -
Question:
How long are the workouts on this DVD?
Answer: The workouts on the Cathe Friedrich Cardio Core Circuit Exercise DVD typically vary in duration, with most segments ranging from 30 to 60 minutes. This flexibility allows you to choose a workout that fits your schedule, whether you have time for a quick session or a longer, more intense workout. You'll benefit from both shorter bursts for days when you're pressed for time and longer routines to maximize your cardio and core training. -
Question:
Do I need any equipment to use the Cathe Friedrich Cardio Core Circuit Exercise DVD?
Answer: While the Cathe Friedrich Cardio Core Circuit Exercise DVD primarily focuses on bodyweight exercises, some optional equipment such as dumbbells or resistance bands can enhance your workout experience. If you have these items available, they can help increase the intensity of the exercises and add variety to your routine. However, the DVD is designed to deliver effective workouts even if you prefer not to use any equipment. -
Question:
Can I use this DVD in a group setting or fitness class?
Answer: Yes, the Cathe Friedrich Cardio Core Circuit Exercise DVD is ideal for group workouts or fitness classes. Its dynamic and engaging routines cater to various fitness levels, encouraging participants to challenge themselves while enjoying a community atmosphere. Fitness instructors often find the circuit format easy to follow, allowing them to lead energetic sessions that keep participants motivated and engaged throughout the workout. -
Question:
What are the benefits of combining cardio and core workouts?
Answer: Combining cardio and core workouts, as seen in the Cathe Friedrich Cardio Core Circuit Exercise DVD, provides a well-rounded fitness regimen. This combination enhances cardiovascular fitness while simultaneously strengthening core muscles, which are essential for overall stability, posture, and athletic performance. Additionally, such workouts can increase calorie burn, making it an effective strategy for weight management and improving overall body composition. -
Question:
Is there a breakdown of exercises available in this DVD?
Answer: Yes, the Cathe Friedrich Cardio Core Circuit Exercise DVD offers a detailed breakdown of exercises used throughout the workouts. This breakdown helps users familiarize themselves with movements, ensuring proper form and technique, which is critical for maximizing effectiveness and minimizing the risk of injury. Understanding the exercises also allows for better preparation and adjustment to your fitness level. -
Question:
How often should I use the Cathe Friedrich Cardio Core Circuit Exercise DVD for best results?
Answer: For optimal results, consider incorporating the Cathe Friedrich Cardio Core Circuit Exercise DVD into your weekly routine about three to four times per week. This frequency allows your body to adapt and recover while continually challenging your cardiovascular system and core strength. Balancing these workouts with rest days and other fitness activities can also promote overall fitness and prevent burnout. -
Question:
Can this DVD help with weight loss?
Answer: Yes, the Cathe Friedrich Cardio Core Circuit Exercise DVD can be an effective tool for weight loss as it combines cardiovascular and strength training elements. Engaging in high-intensity interval training promotes a higher calorie burn during and after workouts due to the afterburn effect. Consistent use of this DVD, alongside balanced nutrition, can enhance your weight loss efforts by improving metabolic rates and building muscle. -
Question:
Where can I buy Cathe Friedrich Cardio Core Circuit Exercise DVD in Kenya?
Answer: You can buy the Cathe Friedrich Cardio Core Circuit Exercise DVD on Ubuy. They offer a wide selection of fitness products and ensure safe online shopping for your convenience. Ubuy also provides reliable international shipping options, making it easier for customers in Kenya to access this popular fitness DVD.
Cathe Rowers Editorial Review
** Cathe Friedrich Cardio Core Circuit Exercise DVD** The Cathe Friedrich Cardio Core Circuit Exercise DVD showcases a workout that is a refreshing departure from the traditional Cathe style. For long-time fans, this DVD reintroduces familiar high-intensity formats with innovative twists, primarily focusing on cardiovascular strength while effectively integrating core engagement throughout. Many customers appreciate the combination of cardio and core elements, with the workout structured into five circuits that feature dynamic high-impact moves aimed at elevating heart rates and burning calories. Participants report impressive calorie burns—as much as 500 calories in just over 50 minutes—thanks to its high-energy, plyometric nature. The workout offers modifications, which is a departure from Cathe’s typically non-modified routines, allowing those with different fitness levels or limitations to adjust the intensity of their workout. While the core exercises are challenging, some users noted that a few moves, especially those requiring transition from mat to standing, could be cumbersome, but overall the variety keeps the session engaging and prevents boredom. The feedback regarding Cathe’s instruction has been largely positive, with her cues and demeanor making her an enjoyable coach. However, some users felt the core component of the workout could be intensified and voiced concerns over the potential strain some moves might put on the back and neck. Additionally, while the music background does the job, it may not resonate with everyone, yet it maintains the energy needed for such an exhaustive workout. In conclusion, this DVD is highly recommended for those seeking a challenging, heart-pounding experience that balances cardio and core training, although caution is advised for beginners or those with specific physical restrictions. **
Customer Reviews & Ratings
49 customers ratings
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5 Star
53%
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4 Star
27%
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3 Star
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2 Star
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Pros
- High-intensity workout targeting both cardio and core strength.
- Engaging format with a variety of moves that prevent boredom.
- Good modifications offered throughout, making it adaptable for different fitness levels.
- Effective instructor with clear cues and an affable presence.
- Impressive calorie burn reported by users.
Cons
- Core moves may be too fast-paced for some participants, reducing effectiveness.
Product Price History
Important information
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- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
KES 5905
Order now and get it around Friday, July 03
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 12 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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