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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
Learn the basics of the ultimate self-defense technique, Krav Maga, the same martial arts practice taught to the most specially trained members of the armed forces.
Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
Item #: 20233382

Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Item #: 20233382

KES 3483

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Learn the basics of the ultimate self-defense technique, Krav Maga, the same martial arts practice taught to the most specially trained members of the armed forces.
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Discover the world's easiest-to-learn, most-effective fitness and fighting program with Krav Maga for Beginners. Get started today at Ubuy Kenya Global Store.
  • Learn the basics of Krav Maga, the official fighting system of the Israeli Defense Forces
  • Emphasis on instinctive movements and efficient counterattacks
  • Comprehensive fitness program included
  • Over 360 step-by-step photos for easy learning
  • Teaches fast-escape maneuvers and powerful counterattacks
  • Available in paperback format with 384 pages
Publisher Ulysses Press
Publication date September 17, 2022
Edition First Edition
Language English
Print length 192 pages
ISBN-10 1569756619
ISBN-13 978-1569756614
Item Weight 10.4 ounces (294.84 grams)
Dimensions 7.5 x 0.44 x 9.25 inches (19.1 x 1.1 x 23.5 cm)

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About This Item

Introducing "Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program"! Are you looking to learn the basics of self-defense? Look no further! "Krav Maga for Beginners" is the ultimate guide that will teach you all the fundamental techniques you need to know to protect yourself and stay fit. Krav Maga is a highly effective self-defense system that has gained popularity worldwide. It focuses on realistic situations and practical techniques that anyone can learn, regardless of their fitness level or prior experience. With this step-by-step guide, you'll be able to master Krav Maga in no time. This comprehensive book covers everything you need to know as a beginner, from the basic principles to specific techniques and training programs.

You'll learn how to defend against common attacks, such as punches, kicks, and grabs, as well as how to escape from dangerous situations. The author, Darren Levine, is a renowned Krav Maga expert and a certified instructor. His vast knowledge and experience are reflected in the clear and concise instructions provided in this book. You can trust that you're learning from the best. Whether you're a complete beginner or have some prior experience in martial arts, this book is designed to meet your needs.

The step-by-step approach ensures that you'll progress at your own pace and build a solid foundation in Krav Maga. In addition to the detailed instructions, "Krav Maga for Beginners" also includes helpful tips and advice to enhance your training. You'll find guidance on conditioning exercises, drills, and sparring techniques to improve your skills and fitness level. Don't wait any longer to learn the most effective fitness and fighting program out there. Order your copy of "Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program" today and start your journey towards self-defense mastery.

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Customer Questions & Answers

  • Question: What is Krav Maga and how is it different from other martial arts?

    Answer: Krav Maga is a self-defense system developed for the Kenya Defense Forces, focusing on real-world situations. Unlike traditional martial arts that may emphasize forms or competition, Krav Maga emphasizes practical techniques for self-defense, aiming to neutralize threats quickly. This makes it accessible for individuals of all fitness levels, as it incorporates cardio, strength training, and self-defense skills into a holistic program.
  • Question: Is 'Krav Maga for Beginners' suitable for someone with no prior martial arts experience?

    Answer: 'Krav Maga for Beginners' is specifically designed for newcomers, offering clear, step-by-step instructions that make it approachable for everyone. The book outlines fundamental techniques and principles, ensuring readers build confidence as they progress. Additionally, beginners can learn vital self-defense skills and gain fitness, making it an excellent choice for anyone looking to improve their personal safety and physical well-being.
  • Question: What are the main benefits of practicing Krav Maga?

    Answer: Practicing Krav Maga offers numerous benefits, including improved physical fitness, increased self-confidence, and enhanced situational awareness. It combines strength training, aerobic conditioning, and flexibility exercises, promoting overall health. Furthermore, it equips practitioners with practical self-defense skills that can be useful in real-life situations, making it a comprehensive program for fitness and personal safety.
  • Question: Do I need special equipment to start learning Krav Maga?

    Answer: To begin learning Krav Maga, minimal equipment is required. Comfortable workout attire and supportive footwear are generally sufficient. As you progress, you may consider purchasing protective gear like gloves or shin guards for training with partners or in classes. The book guides you on what you might need as you evolve in your practice, ensuring you are well-prepared for various training scenarios.
  • Question: How long does it take to become proficient in Krav Maga?

    Answer: The time it takes to become proficient in Krav Maga varies by individual, depending on factors such as dedication, frequency of practice, and prior fitness level. Many beginners see noticeable improvement in their skills and fitness within a few months, particularly when following the structured guidelines in 'Krav Maga for Beginners.' Regular training can lead to enhanced self-defense capabilities and physical conditioning over time.
  • Question: Can I practice Krav Maga at home using this book?

    Answer: 'Krav Maga for Beginners' is designed to allow for home practice, providing detailed instructions and illustrations for each technique. This makes it convenient for individuals who may not have access to a class or prefer to train on their own. Following the book's structured approach can help you stay focused and motivated as you develop your skills and fitness at your own pace.
  • Question: Is Krav Maga suitable for all age groups?

    Answer: Yes, Krav Maga is suitable for individuals of various age groups and fitness levels. The techniques can be adapted to meet individual needs, making it a versatile option for both young adults and seniors looking to enhance their personal safety and fitness. The book emphasizes gradual progression, allowing practitioners to learn at their own speed while minimizing the risk of injury.
  • Question: What types of self-defense techniques can I learn from this guide?

    Answer: In 'Krav Maga for Beginners,' you can expect to learn techniques that address various types of attacks, from grabs and strikes to defending against weapon threats. The guide provides a well-rounded introduction to practical self-defense, helping individuals develop skills that can be applied in real-life situations. This makes it an invaluable resource for anyone looking to improve their safety and confidence.
  • Question: How does Krav Maga improve physical fitness?

    Answer: Krav Maga significantly enhances physical fitness by combining cardiovascular exercises with strength and flexibility training. As you practice techniques and drills, you'll engage multiple muscle groups, improve coordination, and boost endurance. The holistic approach ensures that you're not only learning self-defense but also working towards your overall fitness goals.
  • Question: Where can I buy Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program?

    Answer: You can purchase 'Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program' from Ubuy in Kenya. Ubuy provides a convenient online shopping experience, ensuring you have access to this essential guide for your Krav Maga journey.

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KES 3483

Order now and get it around Saturday, July 04

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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Krav Maga is the official fighting system of the Israeli Defense Forces
  • Krav Maga is easy-to-learn and highly effective program for anyone
  • Krav Maga for Beginners presents the system’s fundamental techniques
  • Krav Maga for Beginners provides everything you’ll need to reach your fighting goal
  • Over 360 step-by-step photos
  • Escape Danger, Counterattack and Neutralize & Defeat