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The Empaths Survival Guide: Life Strategies for Sensitive People Hardcover – January 1, 2017
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The Empaths Survival Guide: Life Strategies for Sensitive People Hardcover – January 1, 2017
The Empathu2019s Survival Guide is wonderful, warm, and wise. Reading Judithu2019s book is like having a very savvy sister who teaches you the insider skills of how to deal with this perplexing and amazing talent of extreme sensitivity. We all know someone who is extremely sensitive, and the world hits them hard. It could be you, your sister or brother, your spouse, a coworker, or a friend. This book is packed with practical hints for embracing sensitivity and turning it into a gift.
The Empaths Survival Guide: Life Strategies for Sensitive People Hardcover – January 1, 2017
Item #: 3873218

The Empaths Survival Guide: Life Strategies for Sensitive People Hardcover – January 1, 2017

Item #: 3873218

KES 6520

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The Empathu2019s Survival Guide is wonderful, warm, and wise. Reading Judithu2019s book is like having a very savvy sister who teaches you the insider skills of how to deal with this perplexing and amazing talent of extreme sensitivity. We all know someone who is extremely sensitive, and the world hits them hard. It could be you, your sister or brother, your spouse, a coworker, or a friend. This book is packed with practical hints for embracing sensitivity and turning it into a gift.
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What Stands Out

Empathy Strategies
Provides practical tools and strategies specifically designed for highly sensitive individuals to navigate social interactions and emotional challenges effectively, fostering resilience and self-awareness.
Research-Backed Insights
Grounded in scientific research, this guide offers a comprehensive understanding of empathy and sensitivity, equipping readers with knowledge and validation of their experiences in a demanding world.
Holistic Approach
Integrates psychological principles with mindfulness practices, ensuring a balanced method for sensitive people to thrive, promoting mental health and emotional well-being in daily life.

Product Details

Discover life strategies for sensitive people in The Empath's Survival Guide. Learn to cope with heightened perceptions and find compassion in this hectic world. Shop at Ubuy Kenya
  • Comprehensive manual for empaths and highly sensitive individuals
  • Offers coping skills and practical advice for empaths and highly sensitive individuals
  • Written by Judith Orloff, a leading voice in medicine, psychiatry, and intuitive development
  • Includes insights from well-known figures like Deepak Chopra and Susan Cain
  • Teaches how to cope with sensitivity and turn it into a gift
  • Provides practical ways to thrive and avoid compassion burnout
Item Weight1.2 lbs (540 grams)

Who Should Buy?

Suitable For
  • Highly Sensitive Individuals

    Those who experience emotions deeply and need strategies to manage their sensitivity in daily life.

  • Emotional Support Seekers

    Individuals seeking guidance on how to protect their energy and maintain emotional stability in challenging environments.

  • Mental Health Advocates

    People looking to understand and support sensitive friends or family members by providing informed, compassionate guidance.

Not Suitable For
  • Non-Sensitive Individuals

    People who do not identify as empaths or sensitive may not find the material relevant or beneficial.

  • Practical Action Seekers

    Individuals looking for quick-fix solutions or action plans may find the emotional guidance less practical.

  • Skeptics of Empathy

    Those who are skeptical about the concept of empathy and emotional sensitivity could dismiss the book's insights.

Product Description

The Empaths Survival Guide: Life Strategies for Sensitive People Hardcover – January 1, 2017

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'The Empaths Survival Guide' about?

    Answer: The Empaths Survival Guide offers practical strategies tailored for sensitive individuals who often feel overwhelmed by external stimuli. This guide helps readers understand their empathic nature and provides techniques to manage emotional overload, enhance personal well-being, and improve interactions with others. Many empaths find themselves struggling in social situations, and this book serves as a valuable resource filled with insights, exercises, and coping strategies that foster resilience and emotional balance.
  • Question: Who is the author of 'The Empaths Survival Guide'?

    Answer: 'The Empaths Survival Guide' is authored by Judith Orloff, a renowned psychiatrist and empath herself. Her expertise in both psychology and the nuances of being an empath enriches the content, making it relatable and deeply insightful for readers. Judith's unique perspective stems from her own experiences, making the book not only informative but also empathetic. Readers often appreciate her professional insights combined with personal anecdotes that enhance their understanding of sensitivity.
  • Question: Who should read 'The Empaths Survival Guide'?

    Answer: 'The Empaths Survival Guide' is ideal for sensitive individuals, including introverts, caregivers, and anyone who frequently absorbs others' emotions. It caters to those who wish to navigate their empathic abilities more effectively and improve their emotional health. Additionally, mental health professionals or those working with sensitive individuals can benefit from the insights offered. This book is particularly useful for anyone seeking to transform perceived weaknesses into powerful strengths.
  • Question: What strategies are included in the book?

    Answer: The Empaths Survival Guide includes various strategies such as grounding techniques, self-care practices, and methods for creating emotional boundaries. It also discusses the importance of meditation, mindfulness, and how to recharge your energy. Judith Orloff provides clear, actionable advice that can help readers protect their emotional well-being and harness their empathic talents positively. For instance, during stressful social events, empaths can utilize grounding exercises recommended in the book to maintain balance.
  • Question: Can this book help with anxiety or stress?

    Answer: Yes, 'The Empaths Survival Guide' can significantly help those dealing with anxiety and stress, particularly for empaths who often absorb negative energies from their environment. The book teaches readers how to identify their triggers and implement actionable strategies to cope with overwhelming feelings. By adopting the self-care techniques and grounding practices described, readers can develop a stronger sense of control over their emotional responses, hence reducing anxiety and improving overall mental health.
  • Question: Are there any exercises in 'The Empaths Survival Guide'?

    Answer: Absolutely, 'The Empaths Survival Guide' features numerous exercises designed to help readers tap into their empathic abilities and manage emotional well-being. Exercises range from visualization techniques to guided meditations that encourage grounding and protection. These practical activities enable users to practice self-compassion and enhance their emotional intelligence. For example, readers may find the 'emotional energy check-in' exercise particularly beneficial to assess their feelings throughout the day.
  • Question: How does the book address relationships for empaths?

    Answer: 'The Empaths Survival Guide' addresses relationships by offering insights into how empaths can build healthy connections with others while also safeguarding their emotional health. It emphasizes the importance of setting boundaries, recognizing toxic dynamics, and fostering healthy communication. This content is pivotal for empaths often overwhelmed by others' emotions. For instance, readers can learn how to navigate challenging conversations with loved ones and communicate their needs effectively.
  • Question: Is 'The Empaths Survival Guide' suitable for newcomers to empath concepts?

    Answer: Yes, 'The Empaths Survival Guide' is very suitable for newcomers. Judith Orloff introduces the concepts of being an empath in a clear and accessible manner, ensuring readers of all knowledge levels can understand. The book is structured to progressively build understanding, starting from basic definitions and advancing to practical applications. For those just beginning to explore their empathic abilities, this book provides a comprehensive foundation to start their journey.
  • Question: Where can I buy 'The Empaths Survival Guide: Life Strategies for Sensitive People'?

    Answer: You can buy 'The Empaths Survival Guide: Life Strategies for Sensitive People' on Ubuy. Ubuy is known for its diverse range of products and reliable service, making it a great choice for purchasing books. Simply visit the Ubuy website, search for the title, and follow the steps to acquire your copy.

Personal Transformation Editorial Review

The Empaths Survival Guide is an easy-to-read book that provides practical strategies for sensitive individuals to survive in the world. Some of the information may seem obvious and redundant, but the book is still worth reading for empaths and non-empaths alike. The book offers help rather than therapy for those struggling in a world full of insensitive and abusive people. The book provides tips for understanding ESP abilities and nervous system mechanisms. Some readers view the book as new age and focusing too much on the use of crystals, chakras, and meditation. Those readers, however, appreciate the validation and understanding of empathic traits. Overall, the book has received mixed reviews, with some readers finding the content redundant and too simplistic, while others believe that all empaths need this book.

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Pros

  • Provides practical strategies for sensitive individuals to survive in the world
  • Offers help rather than therapy for those struggling with insensitive and abusive people
  • Provides tips for understanding ESP abilities and nervous system mechanisms
  • Provides validation and understanding of empathic traits

Cons

  • Some of the information may seem obvious and redundant

Product Price History

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KES 6520

Order now and get it around Monday, June 29

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • A comprehensive manual for empaths and the highly sensitive
  • Offers coping skills and practical advice from a unique perspective
  • Combines neuroscience, intuition, and energy medicine to show how to stay powerful and strong while keeping compassion and empathy alive
  • Provides deep understanding of the empathu2019s journey and practical tools for surviving in a challenging world
  • Helps in embracing sensitivity and turning it into a gift
  • Provides insider skills for dealing with extreme sensitivity