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Item #:
141144821
Dumbbell Training for Strength And Fitness Paperback January 1, 2006
Item #:
141144821
KES 1799
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Thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions.
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What Stands Out
Comprehensive Guide
This book offers extensive insights into dumbbell training techniques, enabling users to maximize their strength and fitness routines effectively. Ideal for beginners and seasoned athletes alike.
Tailored Programs
Includes customizable workout plans catering to various fitness levels. Users can adapt exercises according to their personal goals, enhancing overall engagement and results.
Expert Insights
Authored by fitness professionals, this guide integrates proven strategies and tips, ensuring readers gain reliable knowledge to transform their strength training approach and achieve superior results.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Beginners
Ideal for individuals new to strength training looking to build core fitness and proper form with dumbbells.
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Home Gym Users
Perfect for those creating a home gym setup, prioritizing space-efficient and versatile workout equipment like dumbbells.
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Fitness Enthusiasts
Great for fitness enthusiasts wanting to enhance their routines with dumbbell exercises to increase strength and endurance.
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Advanced Lifters
Not suitable for experienced lifters seeking advanced techniques or complex workout regimens beyond basic dumbbell exercises.
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No Equipment Users
Individuals without access to dumbbells or equipment may not find this book beneficial for their workout routines.
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Specific Rehabilitation
Individuals needing tailored rehabilitation exercises might require specialized guidance beyond general dumbbell training information.
Product Description
Dumbbell Training for Strength And Fitness Paperback January 1, 2006
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Customer Questions & Answers
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Question:
Is safety a priority in this book?
Answer: Yes, there is emphasis on safety in strength training. -
Question:
How many exercises are covered in the book?
Answer: Nearly 50 exercises with dumbbells are detailed. -
Question:
Are there workout plans included?
Answer: Yes, there are over three dozen dumbbell workouts contributed by 24 professionals.
Weight Training Editorial Review
The "Dumbbell Training for Strength and Fitness" book has garnered mixed yet predominantly favorable reviews from its users. Many readers appreciate the book's straightforward approach to dumbbell exercises, presenting a manageable set of routines that help users build strength effectively without overwhelming them with options. The clear instructions alongside the organized layout by muscle groups rather than alphabetically have been praised for simplifying the workout creation process. While some reviewers have noted the small sizes of the black and white photographs, they also pointed out that the clarity of the images compensates for their size. The authors, with a solid background in fitness and strength training, have garnered trust from readers, who feel confident in the techniques and routines presented. Overall, despite some criticism regarding the limited number of exercises for certain muscle groups, users generally find the book beneficial for developing a comprehensive strength training regimen. The blend of practical advice, safety techniques, and an overview of workout routines ranging from one to three days per week has made the book appealing to a wide audience. Readers frequently recommend it for both novice and more experienced individuals seeking a refreshing perspective on dumbbell workouts. **
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Pros
- Clear and concise instructions for a variety of dumbbell exercises.
- Organized layout by muscle groups makes routine creation easier.
- Compact size is convenient for workouts.
- Author's expertise lends credibility to the content.
- Good mix of foundational and advanced material for various fitness levels.
Cons
- Small black and white photos can be challenging for some readers.
Product Price History
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KES 1799
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Emphasis on safety in strength training
- Covers proper techniques for nearly 50 dumbbell exercises
- Includes more than three dozen dumbbell workouts from 24 professionals
- Debunks myths like explosive and sport-specific training
- Unique approach to dumbbell training
- Comprehensive guide for strength and fitness