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Item #:
69659416
The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)
Item #:
69659416
KES 2847
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The Happy Hormonal Balance Guide is your ultimate guide to achieving hormonal balance through natural means, especially through dieting and exercise.
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What Stands Out
Science-Based Approach
Utilizes scientifically backed methods to educate readers on hormone health, ensuring a credible and effective path to achieving hormonal balance.
Detox Meal Plan
Includes a comprehensive 7-day detox meal plan designed to kick-start hormone health, making it easy for users to implement dietary changes for better wellness.
Holistic Guidance
Offers a holistic approach to hormonal balance, addressing lifestyle, diet, and mindfulness, empowering readers to maintain healthy hormones long-term.
Product Details
- Ultimate guide to achieving hormonal balance through natural means.
- Explains reasons behind hormonal imbalance and provides practical solutions.
- Learn importance of hormonal balance, factors contributing to imbalance, and signs and symptoms to identify.
- Discover natural ways to achieve balance, including dietary changes and exercise routines.
- Tips for managing stress, improving sleep quality, and supporting hormonal balance.
- Includes a 7-day diet plan to help bring hormonal health back into balance.
| Publisher | Vital Life Books |
| Publication date | May 9, 2023 |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1739737059 |
| ISBN-13 | 978-1739737054 |
| Item Weight | 9 ounces (255.15 grams) |
| Dimensions | 5 x 0.45 x 8 inches (12.7 x 1.1 x 20.3 cm) |
Who Should Buy?
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Women Facing Menopause
The guide offers strategies to alleviate menopausal symptoms through hormonal balance, making it ideal for this demographic.
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Health Enthusiasts
Individuals interested in a science-based approach to maintaining their hormones while incorporating a detox meal plan will benefit.
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Those with Hormonal Disorders
People experiencing hormonal imbalances, such as PCOS or thyroid issues, may find valuable insights and advice in this guide.
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Pregnant Women
Expecting mothers should consult healthcare professionals before adopting any new diets or hormone-related guides for safety.
Product Description
The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
Who is the book for?
Answer: The book is for anyone who wants to take control of their health and achieve hormonal balance in a sustainable and natural way. -
Question:
What does the book cover?
Answer: The book explains the factors that contribute to hormonal imbalance, how to identify its signs and symptoms, and provides natural solutions to achieve hormonal balance. -
Question:
Does the book include a meal plan?
Answer: Yes, the book includes a 7-day diet plan that will help to bring your hormonal health back into balance.
General Editorial Review
In "The Happy Hormonal Balance Guide," Jessamyn Swift provides a comprehensive and easy-to-read breakdown of hormonal balance and how it affects our health and well-being. The book touches on everything from the importance of hormonal balance to lifestyle changes, exercise routines, stress and sleep management, and diet changes. The author also includes a 7-day meal plan with easy-to-follow recipes to help balance hormones. The book received praise for its informative and well-written content, and for the author's science-based approach to the subject matter. Critics would have liked to see more information on hormonal issues for women around childbirth and found the meal plan section challenging to complete. Overall, the book is seen as a valuable resource for anyone struggling with hormonal imbalances and wanting to take control of their health.
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Pros
- Comprehensive breakdown of hormonal balance
- Includes a 7-day meal plan with easy-to-follow recipes
- Science-based approach
- Practical advice on lifestyle, exercise, stress and sleep management, and diet changes
- Easy-to-read writing style
Cons
- Some found the meal plan section challenging to complete
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KES 2847
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Features & Benefits
- Learn why hormonal balance is important for overall health
- Identify the signs and symptoms of hormonal imbalance
- Discover natural ways to achieve hormonal balance
- Get tips for managing stress and improving sleep quality
- Find out how to prevent hormonal imbalance from occurring in the future
- Includes a 7-day diet plan to bring your hormonal health back into balance
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