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Item #:
109103198
Gliding Discs for Working Out - Exercise Sliders for Carpet & Hardwood Floors 1 Pair, Authentic Workout Sliders Disc for Full Body Resistance
Item #:
109103198
KES 2899
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Thursday, July 16
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Gliding has been THE trusted brand since 2004, used in leading national health clubs around the world.
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What Stands Out
Dual Surface Design
These gliding discs work seamlessly on both carpet and hardwood floors, ensuring versatile use in any home, making them ideal for diverse workout environments.
Comprehensive Usage
Includes access to four streaming workout videos, providing guided routines for full body resistance training, which enhances user engagement and effectiveness.
Enhanced Core Stability
Specifically designed to improve core strength and stability, these sliders promote better muscle engagement, catering to fitness enthusiasts aiming for challenging and effective workouts.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Home Fitness Enthusiasts
Perfect for anyone looking to enhance their home workout routine with versatile and effective tools.
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Low-Impact Seekers
Ideal for users wanting a low-impact workout that protects joints while still offering resistance training.
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Beginners to Intermediate
Great for beginners or intermediate users wanting to incorporate effective, full-body workouts at their own pace.
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Professional Athletes
May not meet the training intensity or complexity needs of professional athletes seeking advanced performance tools.
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Limited Space Users
Not ideal for individuals with very limited space for workouts, as they may require more room for functionality.
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Seniors with Mobility Issues
Not recommended for seniors or those with significant mobility challenges, as usage may require physical strain.
Product Description
Gliding Discs for Working Out - Exercise Sliders for Carpet & Hardwood Floors 1 Pair, Authentic Workout Sliders Disc for Full Body Resistance Workout, Includes 4 Streaming Video Workouts
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are gliding discs used for in workouts?
Answer: Gliding discs are versatile tools designed to enhance your workout by engaging multiple muscle groups simultaneously. They're particularly effective for full-body resistance exercises, as the sliding action facilitates movements like lunges, planks, and mountain climbers. This engagement aids in improving balance, coordination, and core strength. Incorporating gliding discs into your routine can elevate basic exercises, turning them into efficient full-body workouts. -
Question:
Can I use gliding discs on both carpet and hardwood floors?
Answer: Yes, gliding discs are specifically engineered to function on various surfaces, including both carpet and hardwood floors. One side of the disc is created to glide smoothly on hard surfaces, while the other is designed for optimal sliding on carpet. This dual functionality allows you to switch exercises as per your space, making them a convenient option for home workouts, regardless of your flooring type. -
Question:
How do I incorporate gliding discs into my fitness routine?
Answer: Gliding discs can be seamlessly added to a variety of exercises. For instance, try using them during push-ups to increase instability and work your core. You can also perform exercises like sliding lunges or mountain climbers to target your legs, glutes, and abs. The key is to start with slow, controlled movements to maintain form and gradually increase intensity as you become more comfortable with the discs. -
Question:
Are gliding discs suitable for beginners?
Answer: Absolutely! Gliding discs are suitable for all fitness levels, including beginners. They can enhance basic movements without requiring advanced skills. Beginners can start with simpler exercises such as standing slides or basic lunges to get accustomed to the motion. As they progress, they can incorporate more complex movements, making gliding discs a flexible tool for anyone looking to improve their fitness. -
Question:
Do gliding discs help with weight loss?
Answer: Yes, gliding discs can contribute to weight loss efforts by increasing the intensity of your workouts. The instability they create forces your muscles to work harder, thereby burning more calories. When integrated with a structured workout regimen, these discs can enhance cardiovascular and resistance training, promoting an effective environment for weight management while toning and building strength. -
Question:
What exercises can I do with gliding discs for my core?
Answer: To target your core effectively, gliding discs can be used for exercises like plank sliders, where you slide your feet or hands back and forth while holding a plank position. Additionally, mountain climbers and knee tucks also engage your core muscles, making them great options. These exercises not only enhance core stability but also contribute to overall strength and fitness. -
Question:
How do I clean and maintain my gliding discs?
Answer: Cleaning gliding discs is simple; just wipe them down with a damp cloth after use to remove sweat and dirt. For deeper cleaning, a mild detergent can be used. Regular maintenance ensures the discs remain in optimal condition for performance. Proper care will help extend their lifespan and provide a reliable workout tool for your fitness regime. -
Question:
Can gliding discs be used in physical therapy or rehabilitation?
Answer: Yes, gliding discs are often utilized in physical therapy settings to aid in rehabilitation exercises. They can help improve mobility, strength, and coordination while allowing for controlled movements. Therapists might recommend these discs for exercises that enhance muscle activation without putting undue stress on joints, making them an effective tool for recovery. -
Question:
Where can I buy Gliding Discs for Working Out in Kenya?
Answer: You can purchase Gliding Discs for Working Out at Ubuy in Kenya. Ubuy offers a wide selection of fitness products, including workout sliders ideal for both carpet and hardwood floors. Their platform is user-friendly, and you can easily find the information you need to make an informed purchase. -
Question:
Are there any safety precautions to consider when using gliding discs?
Answer: Yes, it is essential to use gliding discs safely to avoid injury. Begin with movements you are comfortable with and focus on maintaining control. Performing exercises on a non-slip surface can also enhance safety and stability. Additionally, warming up before your workout can prepare your body and reduce the risk of strains. Listening to your body while exercising is crucial, and stopping if you feel any unusual pain can help prevent injuries.
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KES 2899
Order now and get it around Thursday, July 16
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Durable and made from 100% nylon for longevity and flexibility.
- Full-sized discs provide secure handling during workouts.
- Designed for optimal sliding on carpet with perfect resistance.
- Trusted brand used in national health clubs for 20 years.
- Versatile for various exercise types like Yoga, Pilates, and strength training.
- Promotes continuous muscle engagement for effective workouts.
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