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Item #:
192213205
Roman Chair Hyperextension Bench Adjustable Back Extension Machine for Glutes, Hamstrings & Lower Back Foldable Multi-Purpose Workout Equipment for
Item #:
192213205
KES 16645
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Imported from USA store
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Order now and get it around Tuesday, August 18
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Our adjustable hyperextension bench is perfect for users ranging from 5' to 6' tall, with a max weight capacity of 330 lbs.
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What Stands Out
Adjustable Design
This bench features adjustable settings to accommodate various body types and workout preferences, ensuring optimal performance in glute, hamstring, and lower back exercises.
Space-Saving Foldable
Designed for home gyms, the foldable frame allows for easy storage when not in use, maximizing your workout space without compromising on equipment quality.
Multi-Purpose Use
Versatile enough for various workouts, this machine effectively targets multiple muscle groups, providing a comprehensive fitness solution tailored for any home exercise routine.
Product Details
| Brand Name | FITKS360 |
| UPC | 607601764654 |
| Included Components | Roman Chair |
| Manufacturer | Youjian |
| Model Number | HC-015 |
| Manufacturer Part Number | 001 |
| Tension Supported | 330 lbs |
| Handle Type | Adjustable |
| Grip Size | Adjustable |
| Strap Type | Foam/Padded Rollers |
| Item Dimensions D x W x H | 36.22"D x 16.93"W x 37.01"H (92 x 43 x 94 cm) |
| Color | Black |
| Material Type | Alloy Steel |
| Brand | FITKS360 |
| Material | Alloy Steel |
| Product Dimensions (L x W x H) | 36.22"D x 16.93"W x 37.01"H (92 x 43 x 94 cm) |
| Tension Level | 330 lbs |
Who Should Buy?
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Home Gym Enthusiasts
Ideal for individuals looking to enhance their home workout routines with effective lower body and back exercises.
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Rehabilitation Users
Beneficial for those recovering from lower back injuries needing gentle yet effective strengthening exercises.
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Fitness Beginners
Great choice for novices seeking a multipurpose machine to target glutes, hamstrings, and core strength.
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Advanced Athletes
May not provide sufficient resistance or complexity for advanced users seeking high-intensity workouts.
Product Description
Roman Chair Hyperextension Bench Adjustable Back Extension Machine for Glutes, Hamstrings & Lower Back Foldable Multi-Purpose Workout Equipment for Home Gym
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is a Roman Chair Hyperextension Bench used for?
Answer: The Roman Chair Hyperextension Bench is specifically designed for strengthening the glutes, hamstrings, and lower back. It targets these muscle groups effectively through back extension exercises. This bench allows for controlled movements, which maximize muscle engagement while minimizing the risk of injury. Ideal for anyone looking to bolster their core stability or improve athletic performance, users can incorporate it into their fitness routine to enhance flexibility, stability, and overall strength. -
Question:
Is the Roman Chair Hyperextension Bench adjustable?
Answer: Yes, the Roman Chair Hyperextension Bench features adjustable settings to accommodate different body types and fitness levels. The adjustable backrest allows users to customize the angle for optimal comfort and effectiveness during workouts. This adaptability makes it suitable for various exercises, ensuring that everyone from beginners to advanced athletes can benefit from its features and tailor their exercise routines to meet their specific needs. -
Question:
Can the Roman Chair Hyperextension Bench be folded for storage?
Answer: Absolutely! One of the standout features of the Roman Chair Hyperextension Bench is its foldable design. This makes it perfect for home gyms or smaller spaces. When not in use, you can easily fold it up and store it in a closet or under the bed, saving valuable space in your workout area while ensuring it remains within reach for your next session. -
Question:
What exercises can I perform with the Roman Chair Hyperextension Bench?
Answer: The Roman Chair Hyperextension Bench is versatile and allows for a range of exercises. You can perform back extensions, glute bridges, and hamstring curls, among others. These exercises are pivotal in building lower body strength and improving spine stability. Integrating these movements into your workout can significantly enhance overall athletic performance and core strength, making this bench a valuable addition to any fitness regimen. -
Question:
Is the Roman Chair Hyperextension Bench suitable for beginners?
Answer: Yes, the Roman Chair Hyperextension Bench is suitable for beginners as it offers adjustable settings and straightforward exercises. New users can start with less intense workouts and gradually increase difficulty as their strength improves. Beginners will particularly appreciate how this bench promotes proper form, reducing the likelihood of injury while encouraging safe execution of back-centric exercises. -
Question:
How does the Roman Chair Hyperextension Bench benefit my lower back?
Answer: The Roman Chair Hyperextension Bench provides targeted support for your lower back by facilitating controlled back extension movements. This strengthens the posterior chain, which comprises the muscles along the backside of your body. Regular use can lead to improved posture, reduced back pain, and enhanced overall stability. It’s especially beneficial for those who spend long hours sitting, as it encourages engagement of the core and lower back muscles. -
Question:
What is the weight capacity of the Roman Chair Hyperextension Bench?
Answer: The Roman Chair Hyperextension Bench is constructed to support a substantial weight capacity, making it robust enough for various users. Typically, it accommodates most individuals comfortably, allowing for a wide range of exercises and intensities. Always check the manufacturer's specifications for precise details, but in general, it is designed for durability and stability during workouts, ensuring safety for users of different weights. -
Question:
Can I use the Roman Chair Hyperextension Bench for rehabilitation?
Answer: Yes, the Roman Chair Hyperextension Bench can be effectively utilized for rehabilitation, especially after back injuries. It promotes gentle, controlled movements that are crucial for recovery, helping to strengthen weakened muscles. Physical therapists often recommend such equipment for developing core strength and stability, which is essential for a full recovery and preventing future injuries. -
Question:
How can I maintain my Roman Chair Hyperextension Bench?
Answer: To maintain your Roman Chair Hyperextension Bench, regularly inspect it for wear and tear, ensuring all parts are secure. Wipe the bench with a damp cloth after use to remove sweat and prevent corrosion. Lubricate hinges and moving parts as needed to promote smooth operation. Keeping your bench in good condition not only ensures safety during workouts but also prolongs its lifespan, allowing you to enjoy its benefits for an extended period. -
Question:
Where can I buy the Roman Chair Hyperextension Bench in Kenya?
Answer: You can purchase the Roman Chair Hyperextension Bench from Ubuy in Kenya. Ubuy offers a wide selection of fitness equipment, including this adjustable back extension machine. Their user-friendly platform makes it easy to find, compare, and order your desired product, ensuring you can start your fitness journey with the right tools tailored to your needs.
FITKS360 Roman Chairs HC-015 Editorial Review
In an era where home workouts have surged in popularity, the Roman Chair Hyperextension Bench stands out as a versatile and functional piece of fitness equipment designed for targeting the glutes, hamstrings, and lower back. Customers have praised its affordability and the range of exercises it facilitates, including back extensions, sit-ups, and even push-ups. Users appreciate how easy it is to assemble, with many reporting set-up times of under 30 minutes. The bench is generally perceived as sturdy and stable, supporting a variety of body types, with reviewers often noting its suitability for individuals weighing up to 245 pounds. Its portability is also highlighted, with many finding it light enough to move while still providing the necessary stability during workouts. Despite the positives, some feedback does mention a few shortcomings. A few users expressed concerns regarding the bench's leg width, which can lead to instability during certain exercises, and some noted that the cushioning may not be sufficient for all users’ comfort levels. Additionally, there were mentions of issues with the included tools, which didn't meet expectations. Overall, the Roman Chair Hyperextension Bench has received favorable feedback for its functionality, ease of use, and value for money, making it a solid choice for home gyms. **
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Pros
- Easy to assemble
- Sturdy and stable for various body types
- Multi-functional, allowing for a range of exercises
- Lightweight and portable
- Affordable price point
Cons
- Narrow leg width may cause instability
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KES 16645
Order now and get it around Tuesday, August 18
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Features & Benefits
- Adjustable bench fits users from 5' to 6' tall.
- Supports a maximum weight capacity of 330 lbs.
- Targets glutes, hamstrings, lower back, and hips for a full-body workout.
- Foldable design for easy storage and a clutter-free home gym.
- Easy assembly with no extra tools required.
- Built for comfort and durability with extra padding and tough frame.
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