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Item #:
219342483
THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - Chelated Magnesium Capsules - Third-Party
Item #:
219342483
KES 5325
Price Details
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Imported from USA store
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Only 5 items left in stock.
Order now and get it around Thursday, July 23
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What Stands Out
Sleep Support
Enhances restful sleep through optimal magnesium levels, helping users achieve deeper relaxation and improved sleep quality.
Muscle Relaxation
Promotes muscle relaxation and recovery, making it ideal for athletes and active individuals seeking relief from tension and soreness.
Pure Formulation
Third-party certified and free of gluten, dairy, and soy, ensuring a clean, safe product for sensitive users and quality assurance for health-conscious consumers.
Product Details
- Whole Body Wellness: Magnesium, a crucial mineral because it is involved in more than 600 of the body's enzymatic reactions, supports the brain, muscles, bones, and lungs, as well as provides support for healthy metabolism*
- Restful Sleep Support: Magnesium Glycinate contains glycine, a calming neurotransmitter, and promotes muscle relaxation before bedtime, helping you fall asleep more easily and wake up feeling refreshed*
- Stress Relief: Magnesium Glycinate helps regulate emotional well-being to promote a calm response to everyday stress, while supporting focus and mental clarity*
- Third-Party Certified: This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants
- Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)
| Product Dimensions | 2.49 x 2.49 x 4.2 inches (6.3 x 6.3 x 10.7 cm); 4.66 ounces (132.11 grams) |
| Item model number | M284 |
| Date First Available | April 22, 2025 |
| Manufacturer | Thorne Research |
| Item Form | Capsule |
| Primary Supplement Type | Magnesium Glycinate |
| Flavor | Unflavored |
| Product Benefits | Muscle / Tendon Support, Bone Support, Promotes Restful Sleep And Muscle Relaxation* |
| Unit Count | 90 Count |
| Number of Items | 1 |
| Brand Name | THORNE |
| UPC | 693749015338 |
| Manufacturer Part Number | M284 |
| Model Number | M284 |
Who Should Buy?
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Sleep Strugglers
Ideal for individuals struggling with insomnia or seeking improved sleep quality through natural supplement support.
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Athletes
Beneficial for athletes needing muscle relaxation and recovery following intense workouts or sports activities.
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Heart Health Seekers
A great option for individuals looking to support cardiovascular health and maintain a healthy metabolism.
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Dietary Restrictions
Not suitable for individuals who require specific ingredient profiles outside of the provided gluten, dairy, and soy-free options.
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Pregnant Women
May not be recommended for pregnant or nursing women without consulting a healthcare professional first.
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Drug Interactions
Should be avoided by those on medications that may interact negatively with magnesium supplementation.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the primary benefits of THORNE Magnesium Glycinate?
Answer: THORNE Magnesium Glycinate offers several health benefits, primarily supporting restful sleep, muscle relaxation, heart health, and metabolism. Magnesium plays a crucial role in regulating numerous body functions, including nerve and muscle function, blood sugar levels, and blood pressure. By supplementing with Magnesium Glycinate, which is chelated for better absorption, you can help alleviate sleep disturbances, reduce muscle tension after workouts, and support cardiovascular health. Many individuals find it beneficial to take these capsules in the evening to promote relaxation before bedtime or post-exercise to aid muscle recovery. -
Question:
How does chelated magnesium compare to other forms of magnesium?
Answer: Chelated magnesium, such as the one used in THORNE Magnesium Glycinate, is bonded to amino acids, enhancing its absorption in the digestive tract. This form is generally better tolerated and may result in fewer gastrointestinal issues compared to other magnesium supplements, such as magnesium oxide or citrate. Enhanced absorption means that you may experience the benefits of magnesium more effectively. Those looking for a supplement that minimizes digestive discomfort might prefer chelated forms for their superior bioavailability. -
Question:
Can THORNE Magnesium Glycinate help with anxiety and stress relief?
Answer: Yes, THORNE Magnesium Glycinate has been linked to anxiety and stress relief. Magnesium plays a role in regulating neurotransmitters involved in mood, and studies suggest it may help in reducing anxiety symptoms. By promoting relaxation and improving sleep quality, this supplement can indirectly alleviate stress as well. Users often take it during stressful periods or when they have difficulty unwinding after a long day to find a sense of calm and support overall mental well-being. -
Question:
Is THORNE Magnesium Glycinate safe for long-term use?
Answer: THORNE Magnesium Glycinate is generally considered safe for long-term use in appropriate doses. Magnesium is an essential nutrient, and many people do not consume enough through diet alone. While it's essential to adhere to recommended dosages, users can typically incorporate it into their daily routine without adverse effects. It’s advisable, however, to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions or are taking medications. -
Question:
How should I take THORNE Magnesium Glycinate for best results?
Answer: For optimal results with THORNE Magnesium Glycinate, it is recommended to take the capsules with a meal to enhance absorption and minimize any potential gastrointestinal discomfort. Many users find that taking it in the evening works best for promoting relaxation and sleep. Depending on personal needs, you may start with one capsule and adjust to two as needed, always adhering to any advice given by a healthcare professional for tailored guidance. -
Question:
What makes THORNE a trusted brand for nutritional supplements?
Answer: THORNE is known for its commitment to quality and research-backed supplements. They adhere to strict manufacturing practices, using high-quality ingredients without unnecessary additives. The brand focuses on promoting health through scientifically supported formulations, ensuring products are tested for purity and potency. Customers often choose THORNE for their transparency in sourcing and their dedication to providing safe and effective supplements, making them a preferred choice for many health-conscious individuals. -
Question:
Are there any side effects associated with taking Magnesium Glycinate?
Answer: While most individuals tolerate THORNE Magnesium Glycinate well, potential side effects can include gastrointestinal discomfort, such as diarrhea, particularly if taken in high doses. To minimize this risk, it is advisable to start with a lower dose and gradually increase it as tolerated. Nonetheless, every individual reacts differently, and monitoring how your body responds is important. If you experience persistent discomfort, consult a healthcare provider for personalized advice. -
Question:
What other nutrients work synergistically with magnesium?
Answer: Magnesium works well with several other nutrients, including vitamin D, calcium, and potassium. Vitamin D is essential for calcium absorption, and magnesium is required to convert vitamin D into its active form. This interplay is particularly important for maintaining bone health. Additionally, potassium is vital for heart function and fluid balance, and magnesium helps promote proper potassium levels. Including nutrient-rich foods such as leafy greens, nuts, seeds, and dairy (or plant-based sources) in your diet can support overall efficacy. -
Question:
Can I take THORNE Magnesium Glycinate with other supplements?
Answer: Yes, THORNE Magnesium Glycinate can usually be combined with other dietary supplements. Many people take it alongside multivitamins, omega-3 fatty acids, or other minerals. However, care should be taken if you are taking additional magnesium from various sources to avoid excessive intake. It’s always wise to consult a healthcare professional when planning to combine multiple supplements to ensure compatibility and avoid potential interactions. -
Question:
Where can I buy THORNE Magnesium Glycinate in Kenya?
Answer: You can purchase THORNE Magnesium Glycinate from Ubuy in Kenya. Ubuy offers this high-quality magnesium supplement, ensuring easy access to Thorne products along with various delivery options to meet your needs. Shopping through Ubuy allows you to conveniently explore other wellness products from the same brand, making it a one-stop shop for your health supplement needs.
Nutritionist's Take
Thorne's Magnesium Glycinate is widely regarded by nutritionists as a high-quality supplement, particularly known for its potential to enhance restful sleep and promote muscle relaxation. The chelated form of magnesium utilized in this product is well-absorbed, making it effective for addressing magnesium deficiencies, which can impact overall health, including metabolic function and heart health. With third-party certification, it reassures consumers about the product's purity and potency. Furthermore, it is free from gluten, dairy, and soy, making it suitable for those with specific dietary restrictions. However, as with any supplement, potential drawbacks include the risk of gastrointestinal discomfort for some users and the necessity to consult a healthcare provider before starting, especially for those on medication or with underlying health issues. Overall, this product can be a beneficial addition to a healthy lifestyle when used appropriately.
THORNE Magnesium M284 Editorial Review
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KES 5325
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Features & Benefits
- Supports over 600 enzymatic reactions in the body.
- Promotes restful sleep for active individuals.
- Aids in cellular energy production.
- Third-party tested and certified for quality assurance.
- Trusted by professional athletes and healthcare practitioners.
- Ideal for maintaining overall body wellness.
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