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223177231
Yeme Döngüsünü Kırmak Karton Kapak – 3 Nisan 2026
Item #:
223177231
KES 46654
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This book provides a roadmap for anyone looking to understand their eating habits and make conscious choices for a healthier lifestyle.
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Product Details
| Publishers | Reading Us |
| Date of publicization | 3 Nisan 2026 |
| Prints | First Edition |
| Print length | 356 pages |
| ISBN-10 | 6255634647 |
| ISBN-13 | 978-6255634641 |
| Dimensions | 13.5 x 2 x 21 cm |
Product Description
Yeme Döngüsünü Kırmak Karton Kapak – 3 Nisan 2026
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Customer Questions & Answers
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Question:
Who is the author of the book?
Answer: The book is authored by Judson Brewer, a world-renowned psychiatrist and neuroscientist. -
Question:
What does the book focus on?
Answer: The book focuses on understanding and breaking unhealthy eating habits and triggers. -
Question:
How can this book help improve my eating habits?
Answer: It offers mindfulness techniques and a roadmap to help you make conscious choices for a healthier lifestyle.
Judson Brewer , Alp Levi (Çevirmen) Editorial Review
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KES 46654
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Features & Benefits
- Discover why you eat even when you're not hungry.
- Break the cycles of eating triggered by habits and emotions.
- Learn mindfulness techniques for better eating behavior control.
- Understand not just what you eat, but why you eat.
- Gain insights from world-renowned psychiatrist Judson Brewer.
- Open the door to a healthier life by addressing food triggers.
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