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Item #:
254031341
Nutrition & Fitness Nutrition & Supplements
Item #:
254031341
KES 10535
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This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
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- GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doable3 BOOKS IN 1DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookSO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH?Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.The good news is that you can get that boost you need through supplementation, and this book can show you how!Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.Here is what this book will help you learn:Ranking the top 10 supplements for men*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | 12 May 2018 |
| Language | English |
| Print length | 604 pages |
| ISBN-10 | 1719353506 |
| ISBN-13 | 978-1719353502 |
| Item weight | 798 g |
| Dimensions | 15.24 x 3.48 x 22.86 cm |
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What topics does this book cover?
Answer: The book covers nutrition basics, dietary guidelines, meal planning, and exercise tips for weight loss and muscle gain. -
Question:
Is this book suitable for beginners?
Answer: Yes, the book is designed to simplify nutrition concepts and provide a clear roadmap for anyone starting their health journey. -
Question:
Can supplementation really help with my fitness goals?
Answer: Yes, the book offers guidance on how supplementation can provide an extra boost in achieving your nutrition and fitness goals.
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KES 10535
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Features & Benefits
- Comprehensive guide to achieving good nutrition and fitness.
- Simplifies dietary guidelines and nutrition labels.
- Explains vitamins, minerals, and fat-burning foods.
- Offers practical meal planning and recipes.
- Teaches how to balance calorie intake with exercise for weight loss.
- Includes tips on supplements to enhance nutrition and fitness.
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