Item #:
171329885
Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family
Item #:
171329885
KES 7701
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Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family
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What Stands Out
Stress-Free Cooking
Simplifies meal preparation, reducing anxiety around nutrition. Provides straightforward recipes that save time without sacrificing health, making it ideal for busy families.
Family-Friendly Recipes
Crafted to appeal to all ages, ensuring healthy meals are delicious and enjoyable. Encourages family engagement in cooking, fostering better eating habits amongst children.
Nutritional Guidance
Offers expert tips on nutrition, helping readers to understand healthy eating without confusion. Empowers users to make informed dietary choices easily, distinguishing it from typical cookbook offerings.
Product Details
| Publisher | Dr. Livingood |
| Publication date | 1 May 2019 |
| Language | English |
| Print length | 207 pages |
| ISBN-10 | 057851091X |
| ISBN-13 | 978-0578510910 |
| Item weight | 272 g |
| Dimensions | 13.97 x 1.19 x 21.59 cm |
Who Should Buy?
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Busy Families
This book offers quick meal ideas that suit the fast-paced lifestyle of families with kids.
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Health Beginners
Ideal for individuals new to nutrition, simplifying healthy eating with accessible recipes and guidance.
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Meal Prep Enthusiasts
Those looking for efficient meal prep solutions will appreciate the quick and healthy recipes provided.
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Experienced Chefs
Professional cooks might find the recipes too basic and lacking in complexity or advanced techniques.
Product Description
Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is the main focus of this book?
Answer: Making nutrition simple and preparing quick, healthy meals for the entire family. -
Question:
What are the topics covered in the book?
Answer: Nutrition basics, breaking sugar addiction, turning the body into a fat burner, avoiding toxic foods, shopping on a budget, and utilizing anti-aging strategies. -
Question:
What types of recipes are included?
Answer: Over 100 easy-to-make recipes including vegetarian, anti-inflammatory, and low carb options.
Editorial Review
**** "Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family" is highly praised for its straightforward approach to nutrition that resonates with those seeking to improve their dietary habits. Customers have found the book not only motivating but also transformative, with one reviewer reporting a remarkable weight loss of 30 pounds in just three weeks by following the recommended strategies and recipes. The emphasis on developing a healthier relationship with food—with a positive mindset—has been well received, as readers appreciate the educational content presented clearly and concisely. The recipes included in the book have garnered significant acclaim, noted for being simple yet delicious, and many users highlight that they don’t require obscure ingredients—relying instead on a practical selection of repeats that make cooking easier. This aspect has garnered praise, particularly from those who may struggle with more complex cookbooks filled with specialty items. The ease of execution has made it a favorite among home cooks, with feedback pointing to successful outcomes for gluten-free dishes that typically challenge home bakers. While the practical advice and engaging content have left a positive impression, some users expressed a wish for better editing to enhance credibility, specifically regarding typos or missing information within recipes. Additionally, concerns were raised about the physical quality of the book, which appeared less polished than expected. Nonetheless, the overall reception of "Make Food Simple" is overwhelmingly positive, with many users recommending it as an effective guide to making healthy food choices for families without the stress typically associated with meal preparation. **
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Pros
- Effective weight-loss results reported by users.
- Simple and delicious recipes that are easy to follow.
- Emphasis on a positive mindset toward food.
- Educational content that simplifies nutrition.
- Practical use of repetitive ingredients across multiple recipes.
Cons
- Typos and missing information in some recipes may deter skepticism.
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Features & Benefits
- 90% of disease is driven by our lifestyle choices
- 6 Chapters of nutrition 101 to fix your food
- Break your sugar addiction
- Over 100 easy to make recipes
- Vegetarian, Anti-inflammatory, and Low Carb Approved!
- Pantry lists, Kids menus, Low Carb (Paleo and Keto) Food Lists, Anti-inflammatory (AIP) Food Lists
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